What’s the one souvenir from Hawaii that you want to avoid?  A sunburn!  Due to the Hawaiian Island’s proximity to the equator, the suns rays are much stronger that what you might experience at home.  (Unless of course, your home is also near the equator.)  And, isn’t it miserable to get a sunburn on vacation?!

You do need to take even more precautions in the sun at the Hawaiian Islands.  Here are some special tips for preventing a sunburn while in Hawaii.

1.  Wear a higher SPF sunscreen than you might normally wear at home.  On the mainland, I would normally wear a 15 SPF if I plan to be out in the sun for a couple of hours, but in Hawaii, I use at least a 30 SPF. Most often I wear a 50 SPF or higher.  Even with a 50 SPF, I always come home with a tan.

If you have fair skin, you may want to start out trying something much stronger than a 50 SPF. It’s better to use a higher SPF in the beginning than to gamble with a lower SPF and risk a sunburn.  See how your skin reacts on the higher SPF before using a lower one. Though I like the concept of the spray on type sunscreens, from my experience, if I spray them on at the beach where it’s breezy, it is extremely difficult to get an even application.  My husband applied the spray type sunscreen onto my back at the beach and I wound up with a rather large and uncomfortable sunburn in the shape of Texas.

2.  Don’t forget to protect your lips from the sun and  wind by using a lip balm with SPF of 30 or higher.

3.  Don’t forget to apply sunscreen to your feet if you are wearing flip flops, sandals or keens.  My husband ended up with zebra-like tan stripes on his feet while he was wearing his Keens.  Be sure to re-apply sunscreen each time after you have worn your flip flops, sandals, etc, as the shoes combined with perspiration can wear the sunscreen away.

4.  Be extra cautious if you go snorkeling. Being in the water seems to amplify the intensity of sun rays. If you go on an organized snorkeling excursion, stay covered up while you are traveling to and from the snorkeling site. Re-apply sunscreen after you’ve been in the water. Rashguard tops with designated SPF are ideal to wear when snorkeling in Hawaii. We absolutely love our rashguard tops. If you don’t have one yet, a couple of good places to order them online is at Zappos.com and LandsEnd.com.

5.  Wear a hat or visor.

6.  Be aware that your average white t-shirt has an SPF of only 7 or 8.  A wet t-shirt offers even less protection.  So, don’t depend on a basic t-shirt to protect you.  There are some shirts and trousers on the market that are specially developed to protect you from the sun.  They are even tested to determine how much SPF they offer.  REI and Lands End are two stores that I know carries this type of clothing.

7.  If possible try to avoid outdoor activities between the midday hours of 11 and 2 when the sun’s rays are the most direct.  It might be better to schedule a spa treatment, go shopping, or grab lunch during those hours.

I hope these tips will help keep you safe and sunburn free when you go visit Hawaii.